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guided meditation

Download & Practice at Your Own Pace

Discover a variety of guided meditations fostering mindfulness, relaxation, healing,
and self-compassion.

Each meditation track is available for free download. Our mission is to ensure accessibility to all, regardless of financial constraints, driven by a strong belief in the power of a meditation practice.

Your donations power our mission. Every contribution, no matter the size, is appreciated.

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Freedom From Fear Guided Meditation -Freebird Meditations.png

Experience a transformative meditation to identify and release fear and anxiety. In this 45-minute session, you'll learn techniques to navigate fear, replace negative thoughts with positive ones, and foster lasting inner change. Immerse yourself in breathwork, soothing music, visualization, and affirmations. Enhance the experience with journaling to deepen your personal growth.

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"I have insomnia and usually never sleep at night. If I do sleep, it's only for a couple of hours. Work up in the middle of the night last night after only 2 hours of sleep and couldn't get back to sleep. So frustrated. Decided to look up guided sleep meditation as a last resort and found this. Worked like a charm. so glad I found this. Thanks so much." 

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