I'm Katie, creator of Freebird Meditations, and I know what it's like to feel pulled away by the noise within and without, and to long for what feels like a steady place to land.

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My approach draws from two decades of experience as a licensed therapist, integrating mindfulness, Somatic Experiencing, EMDR, and trauma-informed practice. Rather than quick fixes, I share these tools slowly and simply, respecting your nervous system's wisdom.

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When we listen to the body and breath, clarity, options, and choice naturally emerge, returning us to a natural sense of freedom most of us long for. For many, that means less anxiety, more ease, and feeling at home in themselves.

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At the heart of this work is one simple practice: relating to yourself with attention, patience, and care. I hope these offerings support you wherever you are on your path.