WHERE MINDFULNESS MEETS SOMATICS
Mindfulness deepens awareness.
Somatic awareness invites you to safely meet & integrate what arises through felt experience within.
Together, they support greater strength and ease as we navigate life.
PATHS OF PRACTICE
For overwhelm, disconnection, or when seeking groundedness, these presence-based practices reconnect you with your inner resources.
If you’re unsure where to begin, the free Check-In Practice above is a simple place to start.
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ABOUT FREEBIRD
Hello & Welcome, Glad You're Here...
I’m Katie, the creator of Freebird Meditations. I know what it’s like to feel pulled away by the noise within and around you, and to long for a steadier, more peaceful place to land.
My work as a mindfulness and somatic educator is informed by over two decades in the mental health field, along with a lived, ongoing mindfulness and body-based awareness practice. These experiences have shaped a way of working that is slow, respectful, and attuned to the body’s natural timing and intelligence.
When we learn to listen to the body and breath, space often begins to open. For many, this shows up as less tension, more ease, and moments of genuine presence and freedom woven into everyday life. Over time, this can support a quieter sense of clarity, choice, and capacity.
At the heart of Freebird Meditations is a simple orientation: learning to relate to yourself with attention, patience, and care. These offerings are educational and experiential in nature, and are intended to support awareness, integration, and embodied presence, wherever you are on your path.
TESTIMONIALS
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"Thank you for sharing guided meditation. I feel empowered to engage with tasks of the day and showing up and appreciate the small steps I am taking to healing."
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