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This shorter version of Yoga Nidra Guided Practice is a deeply relaxing and rejuvenating experience designed to accommodate the busy lives of individuals seeking balance and tranquility. Yoga Nidra, also known as "yogic sleep," allows you to experience a state of deep relaxation and self-exploration within a shorter timeframe. In this transformative practice, you will be guided through a systematic journey, effortlessly navigating different layers of consciousness, sensations, and emotions. Set aside just 30 minutes for this immersive session and experience the profound benefits of Yoga Nidra, promoting stress reduction, enhanced focus, and inner peace. Rediscover equilibrium amidst the demands of your daily life with this condensed yet impactful meditation practice.
Yoga Nidra Guided Practice
Your meditation will be delivered via an MP3 file which you can download. Please note that the link provided for accessing the product will expire within 30 days of purchase. Therefore, it is highly recommended that you download all necessary files to ensure continued access to the product beyond the expiration date. By purchasing this product, you acknowledge and agree to the terms and services outlined by the Freebird Meditations. Copyright © 2023 Freebird Meditations. All rights reserved.
The content provided is for educational purposes only and not a substitute for professional mental health advice, diagnosis, or treatment and does not establish a professional therapeutic relationship between the user and any mental health provider. Seek help from a licensed mental health provider for any concerns or symptoms. Mindfulness exercises may be uncomfortable or challenging for individuals with a trauma history. Use discretion to determine appropriateness. Do not listen to this meditation while driving. By purchasing this product, you agree to Freebird Meditations' terms and services.