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Enjoy a moment of peace and tranquility with this guided meditation that is designed to help you anchor yourself into the present moment. With a focus on mindfulness, this meditation encourages you to pay attention to various felt sensations in the present moment with a sense of ease, comfort, and safety. As you breathe in and out, you will develop a deeper sense of awareness and compassion towards yourself, free of any judgment or negative thoughts. By tapping into your curiosity and embracing the present moment, this guided meditation will help you cultivate a deeper connection with your inner self and promote a greater sense of well-being in your daily life.
Present Moment Guided Meditation
Your meditation will be delivered via an MP3 file which you can download.
Please note that the link provided for accessing the product will expire within 30 days of purchase. Therefore, it is highly recommended that you download all necessary files to ensure continued access to the product beyond the expiration date.
By purchasing this product, you acknowledge and agree to the terms and services outlined by the Freebird Meditations.
Copyright © 2023 Freebird Meditations. All rights reserved.
The content provided is for educational purposes only and not a substitute for professional mental health advice, diagnosis, or treatment and does not establish a professional therapeutic relationship between the user and any mental health provider. Seek help from a licensed mental health provider for any concerns or symptoms. Mindfulness exercises may be uncomfortable or challenging for individuals with a trauma history. Use discretion to determine appropriateness. Do not listen to this meditation while driving. By purchasing this product, you agree to Freebird Meditations' terms and services.