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Embark on a healing journey with this meditation as your guide, gently assisting you in facing and processing your pain instead of avoiding it. Regardless of the severity or nature of your "hurt", this meditation will help you observe it without judgment and equip you with specific tools to soothe and release the associated tension. The meditation begins after a brief discussion about the concept, running from approximately 3 minutes to 45 minutes. Remember to be gentle and kind to yourself throughout the process, as this meditation is not intended to diagnose or treat significant anxiety or trauma. If you require additional support, reach out to your support system or someone you trust. You're not alone on this journey, and many people are successfully processing their pain. Lastly, recognize your own courage in stepping forward on this path to healing, as it can be challenging. May you find blessings, healing, and freedom.
Moving Through Hurt Guided Meditation
Your meditation will be delivered via an MP3 file which you can download.
Please note that the link provided for accessing the product will expire within 30 days of purchase. Therefore, it is highly recommended that you download all necessary files to ensure continued access to the product beyond the expiration date.
By purchasing this product, you acknowledge and agree to the terms and services outlined by the Freebird Meditations.
The content provided is for educational purposes only and not a substitute for professional mental health advice, diagnosis, or treatment and does not establish a professional therapeutic relationship between the user and any mental health provider. Seek help from a licensed mental health provider for any concerns or symptoms. Mindfulness exercises may be uncomfortable or challenging for individuals with a trauma history. Use discretion to determine appropriateness. Do not listen to this meditation while driving. By purchasing this product, you agree to Freebird Meditations' terms and services.