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Embark on a transformative meditation that guides you in identifying and liberating yourself from fear and anxiety. Through this enlightening journey, you will acquire invaluable techniques to skillfully navigate fear when it surfaces in your everyday experiences. The meditation empowers you to replace negative thoughts and emotions with positive and proactive ones, fostering lasting inner change. In this 45-minute session, you will be immersed in breathwork, soothing music, visualization, and uplifting affirmations, creating a harmonious blend of elements to support your growth. This meditation synergizes remarkably well with journaling, amplifying its impact as an additional tool for your inner exploration and personal development.
Freedom From Fear
Your meditation will be delivered via an MP3 file which you can download.
Please note that the link provided for accessing the product will expire within 30 days of purchase. Therefore, it is highly recommended that you download all necessary files to ensure continued access to the product beyond the expiration date.
By purchasing this product, you acknowledge and agree to the terms and services outlined by the Freebird Meditations.
The content provided is for educational purposes only and not a substitute for professional mental health advice, diagnosis, or treatment and does not establish a professional therapeutic relationship between the user and any mental health provider. Seek help from a licensed mental health provider for any concerns or symptoms. Mindfulness exercises may be uncomfortable or challenging for individuals with a trauma history. Use discretion to determine appropriateness. Do not listen to this meditation while driving. By purchasing this product, you agree to Freebird Meditations' terms and services.