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Immerse yourself in an exceptional introductory meditation that serves as a catalyst for establishing a consistent daily practice. The session commences with an enlightening exploration of the profound benefits of meditation, setting the stage for the subsequent guided meditation. This meditation strikes a delicate balance between guidance and self-directed practice, enabling you to develop the essential skills for independent meditation. Approximately four minutes into the session, the transformative journey truly unfolds, spanning a duration of around 30 minutes. Prepare to embark on a rewarding experience that will lay the foundation for your meditation endeavors.
The 30-Day Meditation Challenge
Your meditation will be delivered via an MP3 file which you can download.
Please note that the link provided for accessing the product will expire within 30 days of purchase. Therefore, it is highly recommended that you download all necessary files to ensure continued access to the product beyond the expiration date.
By purchasing this product, you acknowledge and agree to the terms and services outlined by the Freebird Meditations.
The content provided is for educational purposes only and not a substitute for professional mental health advice, diagnosis, or treatment and does not establish a professional therapeutic relationship between the user and any mental health provider. Seek help from a licensed mental health provider for any concerns or symptoms. Mindfulness exercises may be uncomfortable or challenging for individuals with a trauma history. Use discretion to determine appropriateness. Do not listen to this meditation while driving. By purchasing this product, you agree to Freebird Meditations' terms and services.