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Begin your day on a positive note with this short guided meditation that aims to help you cultivate presence and inner peace. The practice involves a mindful check-in with your body, thoughts, and emotions, allowing you to start the day from a more grounded and intentional place. You'll be gently guided through techniques to increase self-awareness, so you can observe and accept any sensations or emotions that may arise. By bringing a sense of non-judgmental awareness and curiosity to your inner world, you can cultivate a greater sense of calm and clarity, setting the tone for a more mindful and fulfilling day ahead. Whether you're a seasoned meditator or just starting out, this practice is an excellent way to begin your day with a sense of purpose and presence.
Morning Guided Meditation
Your meditation will be delivered via an MP3 file which you can download.
Please note that the link provided for accessing the product will expire within 30 days of purchase. Therefore, it is highly recommended that you download all necessary files to ensure continued access to the product beyond the expiration date. By purchasing this product, you acknowledge and agree to the terms and services outlined by the Freebird Meditations.
Copyright © 2023 Freebird Meditations. All rights reserved.
The content provided is for educational purposes only and not a substitute for professional mental health advice, diagnosis, or treatment and does not establish a professional therapeutic relationship between the user and any mental health provider. Seek help from a licensed mental health provider for any concerns or symptoms. Mindfulness exercises may be uncomfortable or challenging for individuals with a trauma history. Use discretion to determine appropriateness. Do not listen to this meditation while driving. By purchasing this product, you agree to Freebird Meditations' terms and services.
Copyright © 2023 Freebird Meditations. All rights reserved.