A Moment to Unwind is a 30-minute guided meditation focused on mental, emotional and somatic relaxation. It provides a valuable opportunity to unwind, rejuvenate, and nurture your overall well-being, offering a moment of respite from the demands of daily life. The meditation begins with connecting to the breath and gradually guides you to relax your body through a gentle body scan. You are then encouraged to calm your mind by observing thoughts without judgment and returning to the breath. Finally, the meditation addresses emotions by allowing their full experience with acceptance and compassion. The session concludes with a sense of deep relaxation and gratitude, providing a restful and rejuvenating experience for your well-being. Please know you are always welcome to adapt your practice in a way that feels comfortable, safe, and supportive for you. Remember, there is no "wrong or right way" to practice. Invite it to be a process of discovery and always honor what feels right for you.