.png)
If you're in need of a convenient and effective method to relax and alleviate stress, look no further than this fundamental meditation practice. Its primary goal is to provide you with the essential techniques to attain relaxation independently, at any given moment and in any setting. By employing uncomplicated breathing exercises, cultivating relaxation skills, and benefiting from gentle verbal guidance and serene background music, you will unlock the transformative potential of inner peace. Dedicate a mere half an hour from your busy agenda to indulge in this meditation experience. As the name implies, it spans approximately 30 minutes and undoubtedly offers substantial returns on your time investment.
30 Minute Chill Pill
Your meditation will be delivered via an MP3 file which you can download.
Please note that the link provided for accessing the product will expire within 30 days of purchase. Therefore, it is highly recommended that you download all necessary files to ensure continued access to the product beyond the expiration date.
By purchasing this product, you acknowledge and agree to the terms and services outlined by the Freebird Meditations.
The content provided is for educational purposes only and not a substitute for professional mental health advice, diagnosis, or treatment and does not establish a professional therapeutic relationship between the user and any mental health provider. Seek help from a licensed mental health provider for any concerns or symptoms. Mindfulness exercises may be uncomfortable or challenging for individuals with a trauma history. Use discretion to determine appropriateness. Do not listen to this meditation while driving. By purchasing this product, you agree to Freebird Meditations' terms and services.