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FREE RESOURCES
Welcome to Freebird Meditations' Free Resources! This space is dedicated to supporting your mindfulness journey with guided meditations, articles, and tools designed to help you find balance, clarity, and connection. These offerings are my gift to you—explore, enjoy, and share!
Restorative Yoga
Restorative yoga focuses on holding passive poses for extended periods, promoting relaxation and reducing stress by engaging the parasympathetic nervous system.
Duration: 45 minutes
Services
This is your Services section. This is a great place to give more information about the services you provide. You can write a general description of what your business offers then add more details below.​This section can be adapted for your website.
You may choose to highlight other things like courses or programs, or to share special features about your business that you want to promote. Double click on the text box to edit the text and make it your own.
