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Disclaimer: The content on Freebird Meditations is educational and not a replacement for professional health advice, diagnosis, or treatment. Also, it does not create a therapist-client relationship. If you have mental health concerns or other medical concerns, consult a licensed professional or physician. Mindfulness practices may be challenging for those with trauma histories; use discretion. By using these services, you agree to Freebird Meditations' terms.

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