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Additional Offerings

Freebird is working towards expanding and has some exciting developments on the horizon.  In the near future, we will be launching monthly live meditation sessions and introducing breathwork classes to enhance and add to your practice.

 

If you'd like to stay informed, sign up below and be the first to know when these new offerings become available.

Feeling overwhelmed by the busyness of life? Take a moment to breathe and reconnect with yourself.

 

Join the monthly "Pause For Presence"  guided meditation on Insight Timer.  No matter your meditation level, all are welcome. 

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Thursdays at 4pm CST

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Struggling with anxiety? Discover how to work with this experience instead of against it. This series offers targeted mindfulness practices to help you manage and overcome anxiety.

 

By focusing on breath, body, and emotional awareness, you'll develop essential skills to increase your capacity, adaptability & resilience. 

Sign up for updates

Thanks for your interest, will be in touch with you soon! 

Disclaimer:

The content on Freebird Meditations is educational and not a replacement for professional health advice, diagnosis, or treatment. Also, it does not create a therapist-client relationship. If you have mental health concerns, or other medical concerns consult a licensed professional or physician. Mindfulness practices may be challenging for those with trauma histories; use discretion. By using these services, you agree to Freebird Meditations' terms. Thank you for your acknowledgement and understanding. 

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