I’m Katie Thomas, and I have been a practicing licensed psychotherapist for nearly two decades, with a background in Mindfulness, Meditation, EMDR, Somatic Experiencing, Existential Psychology, Integrative Mental Health, and trauma-sensitive therapeutic practice. I am passionate about helping folks reconnect with their innate capacity for presence and clarity in a world that often pulls us farther away from ourselves.

My work is rooted in the simple belief that healing begins when we finally stop trying to "fix or hack" ourselves and start learning how to be with what’s really here.​ I draw from ancient wisdom, contemplative traditions, modern insight, and most importantly, tangible practice. But more than anything, my work is about remembering how to listen again: to our own presence, to our bodies and nervous systems, and to the quiet wisdom and peace that live within us all.

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I'm not much into perfect answers, spiritual fluff, or quick fixes. I have tried all of those myself on my own journey, all of which were fleeting in the long run. But what I can share with you is something slower, more honest, more sustainable, and a return to practices that actually meet you where you are. For when we reclaim ourselves this way, we start to wake up inside the dream and begin to meet our life with more lucidity and freedom. That’s what this space is for. A place to learn, to practice, and to come home, again and again, to what’s already here. All are welcome on this journey.