WHERE MINDFULNESS MEETS SOMATIC PRACTICE
Mindfulness helps you notice what's present. Somatic practice helps you meet & integrate it with embodied awareness. Together, they build resilience and an unshakable steadiness from within.
DISCOVER WHAT SUPPORTS YOU BEST
Whether you're overwhelmed, disconnected, or seeking more groundedness, these expert-led offerings
help you reconnect with what's already within you, not by fixing or forcing, but through gentle practices
that builds real presence and steadiness.
DISCOVER THE NEW GUIDED SELF-PRACTICES SERIES
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Anxiety pulls you out of the moment.
Mindfulness brings you back. This guided series offers practical tools to work with anxious thoughts, feelings, and sensations through foundational mindfulness practices. You’ll learn to pause, notice what’s happening, and respond with clarity, so you can meet anxiety with steadiness.
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Based on the principles of somatic therapy, this series offers a unique approach, emphasizing presence over pressure. You’ll learn to gently reconnect with your nervous system, track subtle signals, & build internal safety without forcing change or bypassing your experiences, meeting overwhelm with grounded awareness.
Hello & Welcome,
I know what it's like to get caught in the noise of the world, to feel pulled away from yourself, and to long for a steadier place to land. I'm Kathryn, founder of Freebird Meditations. My own journey through mindfulness, somatic work, and deep self-inquiry has shaped how I share these practices, practical tools you can use to reconnect with presence, clarity, and ease in your daily life. Finding your freedom within might mean feeling less anxious, moving through change, softening old patterns, or simply discovering more steadiness as you navigate this life.
My approach draws from nearly two decades of therapeutic experience, integrating mindfulness meditation, Somatic Experiencing®, EMDR, integrative mental health, existential inquiry, and trauma-sensitive practice. Everything is woven into simple, accessible ways to come home to yourself, grounded in both ancient wisdom and modern insight, and rooted in tangible tools that support real, capacity.
There are no perfect answers or quick fixes here. I've tried those myself, and they're fleeting. What I can offer is more grounded and sustainable practices that meet you where you are and grow with you. Because when we reclaim ourselves through this kind of patient, embodied work, we begin to awaken within the dream and discover a deeper freedom and greater lucidity in our own lives.
At the heart of it all is something simple: learning to listen again to your body, your breath, your nervous system, and the quiet wisdom and freedom, that already exists within us all.
TESTIMONIALS
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"Thank you for sharing guided meditation. I feel empowered to engage with tasks of the day and showing up and appreciate the small steps I am taking to healing."
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