learning to improve their lives with the
Current scientific research on mediation and mindfulness has proven significant changes can take place with as little as 15-20 minutes a day of meditation. Not only can meditation positively impact our thoughts, feelings and behaviors is has been shown to heal and repair the brain!
Your mind is the filter through which you experience everything. The quality of every experience, of every moment of your life, is colored by the quality of your thinking, of your awareness. If you are well rested, relaxed, clear, creative, happy, peaceful, you’re going to enjoy your life a whole lot more and achieve a whole lot more. If your productivity and the quality of your entire experience of life can be improved by spending just a few minutes a day in meditation,
According to scientific evidence, meditation strengthens the brain, while UCLA researchers say that individuals who meditate consistently have reported...
Lowered stress & increased ability to manage stress
Decreased levels of anxiety and mood improvement
Improved cognitive function and ability to focus
A decreased desire to “numb out” through activities such as substance misuse, TV, shopping, eating, etc.
An increased ability to be present in the moment
Improved physical health & functioning such as breathing, circulation, lowered blood pressure
Heightened levels of creativity, inspiration and motivation
Greater sense of spiritual connection
Optimum tone of voice, excellent words, pace, very motivating introductions, lovely soothing music and perfect time duration. Definitely my top choice in downloadable guided meditation. Overall a five-star rating, thank you!
I stumbled across Freebird a couple years ago, since then, this has been my go-to for quality guided meditations. I have particularly used these meditations for help with my extreme anxiety and I have to say that since then, I have been able work through that and move on with my life! I have made meditation a big part of my life and I thank Freebird for making such great healing content available and inspiring me to be free from my anxiety! Life is good.